How Can Temperature Effect Your Sleep?
Sleeping is one of the most important activities in your life. Without adequate sleep, your body can’t repair itself, you can’t consolidate your memories and you won’t be able to focus on important tasks throughout the day. That’s why it’s so important to create an environment that’s conducive to sleep. One of the biggest factors in a quality night’s sleep is the temperature of your bedroom in Littleton. To understand how to use temperature to your advantage, take a look at these tips from the professionals at Littleton Heating and Air Conditioning.
Best Temperature for Sleep
First of all, it’s important to understand a good temperature range for sleeping. Sleep scientists have determined that a range of 60 to 67 degrees Fahrenheit will generally result in the best sleep. Anything warmer will leave you tossing and turning as you try to find the cool spot in your bed. Anything cooler will cause you to need too many blankets to be practical.
Why Does Temperature Affect Sleep?
As your body follows its natural circadian rhythms, your internal temperature drops a few degrees in the hours leading up to sleep. This drop in body temperature indicates that a cooler environment is more conducive to sleep. Another factor, though, is that a cooler environment helps to better regulate your heart rate because your blood pressure tends to be lower in cooler conditions. If your heart rate is stabilized, you are more likely to be able to maintain consistent sleep for the recommended amount of time.
Other Sleep Tips
Although it’s important to pay attention to the temperature of your bedroom, there are other steps you can take to improve your sleep. For example, it’s recommended that you avoid electronic screens for an hour or so before bedtime. This helps your body begin to relax. You should also keep your bedroom clean so that your mind isn’t distracted as you get into bed.
Create Your Perfect Sleeping Environment
Establishing an ideal temperature in your bedroom requires a reliable HVAC system. Our team at Littleton Heating and Air Conditioning can repair, replace and maintain either your furnace or your air conditioner to ensure your bedroom is always the perfect temperature. We can also clean your ducts and improve your indoor air quality so that your environment is always fresh. We have an A+ rating from the Better Business Bureau, and you can trust us to take care of your needs. To learn more about what we offer, contact us today.